Scheda Palestra: Your Personal Gym Trainer
Scheda Palestra is a free Android application designed to help gym-goers manage their workout schedules and keep track of their progress. The app is developed by Ferdinando Cavaliere and falls under the Lifestyle category with a Health & Fitness subcategory. The app is user-friendly and comes with a simple interface.
The app allows users to create their workout schedules for both aerobic and anaerobic exercises. For anaerobic exercises, users can input the number of sets, repetitions, weight, recovery time, and other important details. The app also allows users to add personal notes to their workouts. For aerobic exercises, users can input the program, intensity, slope, speed, and time.
Users can group two or more exercises into a Super Set and filter their active schedule based on muscle group, day of the week, and routine. The app also features a useful stopwatch to keep track of recovery time between sets.
Scheda Palestra allows users to export their workout schedules in PDF format and save them in the Download folder of their smartphones. The app also allows users to copy their previous workout schedules for future use.
Overall, Scheda Palestra is a great application for gym-goers who want to keep track of their workout schedules and progress.
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